Women's Mental Health: 6 Key Asanas To Try For Balance And Resilience

Yoga can allow women to address certain unique challenges. From postures (asanas) to breathing exercises (pranayama), and meditation, there is a wide range of practices to choose from.

Yoga has gained a lot of prominence in the last few years in many parts of the world, with people practising it daily and diligently to boost their overall health and promote well-being. For women who carry the bulk of house load and professional responsibilities, it is imperative that they practise certain asanas every day. Not only will it help them stay in good shape physically, it will also do wonders for their mental and emotional health.

According to Dr Archika Sudhanshu, a spiritual and meditation guru, yoga can offer the means with which to cultivate inner balance and resilience in women, allowing them to address certain unique challenges that they face in their daily lives. From postures (asanas) to breathing exercises (pranayama), and meditation, there is a wide range of practices to choose from, to stay mindful and stress-free.

Dr Archika shared with this outlet six key asanas for women to choose, to build balance and resilience. Read on.

1. Tadasana (Mountain Pose): This standing pose can help improve posture and alignment, promoting inner strength and fostering confidence and stability.
2. Bhadrasana (Gracious Pose): This yoga posture is one where you sit with your feet together; your knees are dropped to the sides. Holding your feet, keep your spine straight and breathe deeply. This pose enhances flexibility in the inner thighs, stimulates digestion, and promotes relaxation. It is good for improving circulation in the pelvic region.
3. Vrikshasana (Tree Pose): Balancing on one leg requires focus and concentration. It can help one achieve peace of mind. It is beneficial for people with depression and anxiety. It also helps to boost self-esteem and self-confidence by representing the development of inner stability and determination.
4. Balasana (Child's Pose): In this pose, you curl forward with your forehead resting on the ground. It allows deep relaxation and promotes feelings of calmness. It helps to relieve stress, empowering women to acknowledge their feelings, and prioritise their well-being.
5. Setu Bandhasana (Bridge Pose): It is a back-bending yoga pose that opens the chest and shoulders, promoting a sense of emotional release. It helps alleviate anxiety and fatigue, and fosters the ability to express yourself authentically.
6. Savasana (Corpse Pose): It is a resting pose that calms the body and mind. It cultivates a sense of inner peace and stillness. Feeling centered and grounded empowers women to make clear-headed decisions, and approach challenges with a sense of calmness.

Role Of Breathwork

Dr Archika added that yoga's emphasis on breathwork provides a person with a powerful tool for managing stress and anxiety. Pranayama activates the parasympathetic nervous system, promoting relaxation and focus; it can be helpful for women juggling work, family, and personal commitments.

Role Of Meditation

Meditation, on the other hand, allows women to connect with their inner selves. By calming the mind, it can promote self-awareness and a sense of inner peace. It also encourages self-love and self-care.