Winter Yoga For Lower Back Pain: 6 Asanas You Can Do Daily At Night To Relieve Lower Back Pain

Are you dealing with lower back pain due to cold temperatures and sedentary lifestyle? Practice these six yoga asanas every day before going to bed.

The peak winter season is upon us as December almost comes to an end. This is the season when a variety of ailments start to act up and cause distress every day. The most common problems faced by many are body aches especially in the back area. Back pain is very common all year round but in winters it can be especially painful because of a few reasons like, inactivity, lack of exercise, bad posture, sitting in sofa or bed for a long time, not drinking enough water and the freezing temperatures. All of the above mentioned reasons can cause pain especially in the lower back region. Lower back pain is hard to get rid of but we have a solution for you. The answer is yoga. Yoga asanas, if practiced daily can eliminate any kind of pain so, read on to know which asanas are the best for your lower back.

6 Asanas You Can Do Daily At Night To Relieve Lower Back Pain In Winters

Practice these six yoga asanas every day before going to bed:

Downward-facing dog pose

The downward-facing dog yoga asana is a very basic pose to help relieve back pain in winter season. Winter season increase body aches and joint aches but if you practice this asana every day it may help your body. This asana targets the back muscles and also supports the spine.

Cat-Cow pose

This asana is also very easy to practice but is equally effective. It also targets the lower back area, upper back muscles and the spinal cord.

Sphinx pose

This is a very easy asana that any beginner can try doing to relieve lower back pain. It helps relax you back muscles, ease tension and knots and help you sleep better without any pain.

Seated forward bend pose

This pose will help relieve lower back pain and back pain in general. It helps stretch the muscles in your body, releases tension in your back and shoulders.

Child's pose

This pose will help relieve lower back pain by stretching the muscles and then letting them relax. To do this you have to stretch your arms in front if you as you sit back with your glutes above your heels. Then stretch out with your hands and go as far as possible. Then try to touch your upper body and stomach to the floor. Hold this pose for few minutes.

Diaphragmatic breathing

Deep breathing of this type can help you deal and cope with the pain that you are experiencing. First, sit straight with your legs folded. Inhale slowly and exhale slowly. As you inhale, let your belly expand and as you exhale, let your belly deflate. Maintain the pace of your breathing and do this as many times as you want to. Deep breathing can help you get rid of pain signals.