Want To Sleep Well At Night? Practise This One Asana Daily
It should be noted that practising this asana regularly before hitting the bed can create a 'calming bedtime ritual' that will help your body and mind prepare for a restful night's sleep.
For some people, no matter how much they try, sleep remains elusive at night. They may feel bogged down by the stress of the day that may take a toll on their mind and keep them awake. Or they may lead unhealthy lifestyles including eating at odd hours. The key to a restful sleep lies in adopting healthy habits comprising having a clean diet, consuming meals at appropriate hours and staying physically active. Yoga plays a big role when it comes to boosting a person's overall health and well-being. There are specific asanas that cater to specific health issues, and there are some that can help you wind down at night, relaxing your mind and body, and signaling sleep. One such asana was demonstrated recently by celebrity yoga and holistic wellness expert Anshuka Parwani. Take a look.
On Instagram, the expert wrote that if you are someone who is struggling with sleepless nights, you must practise Viparita Karani, which is also known as the Legs-Up-The-Wall pose. According to the expert, this restorative yoga pose 'highly beneficial' for promoting relaxation and improving sleep quality. "The stretched legs and feet help to calm the mind and body, making it easier to fall asleep," Parwani wrote, while listing its many health benefits.
- It can calm the nervous system and reduce stress.
- It supports the lymphatic and immune system.
- It can enhance blood circulation in the heart and legs.
- It can relieve muscle tension in the lower back and hamstrings.
- It can help to reduce swelling in the legs and ankles.
- It is also a powerful tool to improve digestion.
Parwani stated that practising this asana regularly before hitting the bed can create a 'calming bedtime ritual' that will help your body and mind prepare for a restful night's sleep.
How To Practise Viparita Karani?
As mentioned earlier, this yoga asana is also known as Legs-Up-The-Wall pose, so you literally have to balance your body by placing your legs on the wall. Begin by lying down on the floor. Stretch your arms out as demonstrated in the video and then gently lift your legs against a wall for support. Make sure that your knees are straight. Stay in this position for a bit and practise it every night before going to sleep to improve your sleep quality.