hamburger icon
A
अ
Read in Hindi
  • Home
  • Yoga
  • Trying To Reduce Your Waist Circumference? Practice These 8 Yoga Asanas Every Day

Trying To Reduce Your Waist Circumference? Practice These 8 Yoga Asanas Every Day

Belly fat is a problem area for many people. This festive season, reduce your waist circumference and get fitter with these 8 yoga asanas.

WrittenBy

Written By: Kinkini Gupta | Updated : September 10, 2024 6:46 PM IST

thehealthsite.com top news

Trying To Reduce Your Waist Circumference? Practice These 8 Yoga Asanas Every Day

The festive season is upon us and we wish to look our best. Are you trying to get fit or loose weight or reduce your waist circumference before the main festivities begin? Then you are in luck. Loosing fat from the abdominal region can be particularly difficult. This is often the problem area for most people and the same cause hinders them from wearing their favourite clothes. Why is is so difficult to loose belly fat and maintain your waist circumference? There are two types of fat that accumulate in the belly region: first is visceral fat which is invisible but deadly and second is the fat that forms the tummy bulge. Both types of fats are unhealthy and dangerous in different ways but it is the visible part that most people dislike. But, do not worry we have a solution for you this festive season. All you need to do is maintain a little discipline, determination, follow a healthy diet and do these 8 yoga asanas every day.

Tips To Lose That Stubborn Belly Fat: Do These 8 Asanas Every Day

8 yoga asanas that target your belly and help you lose fat:

  1. Dhanurasana: This yoga asana targets your belly region and if practiced every day, it can significantly help you reduce both visible fat and visceral fat. It also works on your ab muscles.
  2. Bhujangasana (Cobra Pose): The famous cobra pose not only helps fix your posture, improve flexibility but also canhelp lose belly fat. Along with that it works on your abdominal muscles and makes them stronger.
  3. Ustrasana: This asana works on strengthening the abdominal muscles, back muscles, and helps improve posture.
  4. Naukasana (Boat Pose): This pose not only works on your legs but also strengthen abdominal muscles and may help get rid of fat from the belly region.
  5. Setu Bandhasana: The stretch in your torso region may help reduce belly fat
  6. Virabhadrasana II (Warrior II Pose): Strengthens your legs, arms, and core muscles, and improves your balance and concentration
  7. Anjaneya Asana (Low Lunge): Targets multiple muscle groups in your lower body, including your hips and pelvis and aids in weight loss.
  8. Ardha Mastyendrasana (Half Spinal Pose): Stretches your shoulders, energizes your spine, strengthens your hips, and neck, and may relieve upper and middle back pain. It also helps in belly fat loss.
Add The Health Site as a Preferred Source Add The Health Site as a Preferred Source
Kinkini Gupta

Kinkini Gupta

... Read More