Make Surya Namaskar A Part Of Your Daily Morning Routine Just Like Actor Kareena Kapoor Khan

Kareena Kapoor Khan has mastered many yoga asanas, and the 44-year-old is very disciplined about her exercise routine. Take a look.

Kareena Kapoor Khan yoga: It is very important to start your day on a healthy and positive note. And what could be better than yoga to ensure overall health and immunity? Actor Kareena Kapoor Khan is a regular when it comes to her yoga routine -- it is the secret behind her top shape and the constant glow on her face.

The 44-year-old, who is also a mother-of-two, is often seen doing yoga in the comfort of her home, with her go-to trainer Anshuka Parwani, who is a celebrity yoga and holistic wellness expert. Recently, Kareena was seen performing the Surya Namaskar, which is a set of asanas that boost the overall mental and physical well-being by allowing a person to use most of their muscles. Take a look at the video here.

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Surya Namaskar can be performed by anyone. It is a great yoga asana for beginners, too. Experts say that making Surya Namaskar a part of your routine can be extremely rewarding from the standpoint of health. The set of Sun Salutation exercises is best performed in the morning, and it is the ideal way with which to start the day, especially if you have a stressful job.

Tips For Morning Practice Of Surya Namaskar:

• Practice the asanas on an empty stomach.
• Face the sun for optimal energy.
• Start slow if you are a beginner and then increase pace gradually.
• Focus on your breathwork and synchronize movements.
• It would be wise to warm up with light stretching before you begin.

Step-by-Step Surya Namaskar:

This is what you need to do:

1. First begin with Mountain Pose: Stand upright, hands folded.
2. Then, move on to Raised Arms Pose: Stretch arms up, arching back.
3. This has to be followed by Forward Fold: Bend forward, hands on ground.
4. After this, do the Plank Pose: Straighten arms, engage core.
5. Then do a Low Push-Up: Lower body, elbows close.
6. Do an Eight-Limbed Salute next: Knees, chest, chin on ground.
7. Follow it up with Cobra Pose: Press palms, lift chest.
8. Then do the Downward-Facing Dog: Straighten arms, lift hips.
9. Do the Forward Fold: Repeat step number 3.
10. Do the Raised Arms Pose: Repeat step number 2.
11. Conclude with the Mountain Pose: Return to starting position.

Health Benefits

Doing Surya Namaskar can help the body in the following ways:

• It can improve flexibility and balance.
• Boost blood circulation and cardiovascular health.
• Enhance respiratory function.
• Tone the muscles in arms, legs, and core.
• Stimulate digestive system.
• Reduce stress, anxiety, and fatigue.
• Increase energy and mental clarity.