Malaika Arora is in top shape because of the numerous yoga asanas that she practises. (Photo: Instagram/@malaikaaroraofficial)
Malaika Arora yoga and fitness: Malaika Arora is one of the fittest Bollywood celebrities, who does not miss out on her yoga sessions. On social media, the 51-year-old keeps posting videos of her workout sessions, which mostly involve doing difficult yoga asanas and other exercise routines. The model and dancer loves to stay fit and in shape, and wants her followers to get inspired, too.
She recently took to Instagram to demonstrate the Prithvi Namaskar yoga asanas, or the set of poses required to do Earth Salutation, writing that this is what motivates her to start her week on a fit note. Take a look.
"Start [your] week right," Malaika captioned the video. The Prithvi Namaskar yoga asanas are indeed packed with many benefits, which is why it is recommended to perform them, especially when you feel lethargic on a Monday.
Stretches the entire body: Prithvi Namaskar stretches the spine, hips, legs, and arms, increasing flexibility and range of motion.
Improves posture: Regular practice helps maintain a straight spine.
Relieves stress and anxiety: The forward bend helps calm the mind and reduce stress.
Strengthens back muscles: The pose strengthens the muscles in the back, improving core stability.
Balance and coordination: Prithvi Namaskar requires balance and focus, which can help improve overall balance and coordination.
Tones abdominal muscles: The pose engages the abdominal muscles, helping to tone and strengthen them.
Improves circulation: The forward bend helps increase blood flow to the brain and upper body.
Reduces menstrual cramps: The poses can help alleviate menstrual cramps.
Bone health: Since it is a weight-bearing exercise, Prithvi Namaskar can help maintain strong bones.
Calms the mind: As mentioned earlier, it can promote relaxation and reduce mind chatter.
Recommendations
Experts recommend practising Prithvi Namaskar on an empty stomach, or at least 2-3 hours after eating. It may not be easy for a beginner to do all the poses, so they can use a block or a strap if they are unable to bring their hands to the floor. It is important to focus on the breath and maintain a steady rhythm. Practise the poses regularly to experience health benefits.
Some Precautions To Follow
You must be mindful of a few things, such as:
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Avoid practising the asanas in case of back injury or chronic back pain.
Pregnant women must modify the poses or avoid them.
People with high blood pressure should exercise caution and check with a health expert.
If you experience any discomfort or pain, stop the poses immediately.
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