Just Like Malaika Arora, You Should Also Perform Yoga In The Winter Sun: Here Are Its Health Benefits

Though Malaika Arora is generally active, she loves to perform yoga under the sun in the cold winter months, to strengthen her body and improve her overall health. Read about the 10 health benefits of doing yoga in the sun in the cold months.

While the actor is supremely active and loves to do yoga every day, she also particularly enjoys working out in the sun. (Photos: Instagram/@malaikaaroraofficial)

Malaika Arora fitness secret: Staying physically-active in the winter season is of utmost importance, as leading a sedentary lifestyle can cause a lot of harm to the mental and physical health, and the overall well-being of a person. While it is immensely difficult to find the motivation and the discipline to leave the comfort of the blanket and work out, the glimpse of the sun is a much-needed boost. Many people feel incredibly excited and charged-up when they spot the sun on a cold winter morning, thereby utilising the time to get some exercising done. Malaika Arora is among them. While the actor is supremely active and loves to do yoga every day, she also particularly enjoys working out in the sun. Recently, she was seen performing some asanas and stretches with her trainer Jahnavi Patwardhan, who took to Instagram to share a video of the two working out. Titled 'winter sun and yoga', the two women seemed to exercise in a leisurely manner, doing only the asanas that bring them joy and also elevate their health. Take a look at the video here.

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A post shared by Jahnavi Patwardhan (@j.patsss)

They first sat cross-legged on the yoga mat and bent their spine to give it a nice stretch. Next, they placed their arms behind them for support and arched their spine to stretch their neck muscles. After this, they stretched their legs out and bent their upper body, locking their fingers around their feet. It is a great exercise for lower back pain. This was followed by some breathing exercises to release stress and anxiety, all while sitting under the sun.

10 Health Benefits Of Performing Yoga In The Sun

Should you also feel like doing yoga in winter, know that it will give a big boost to your overall health and strengthen the immune system. Here are 10 health benefits of engaging in a simple yoga routine while being exposed to the winter sun. Read on.

1. Reduced inflammation: Sunlight has anti-inflammatory properties, which can help reduce inflammation in the body and alleviate symptoms associated with conditions like arthritis.
2. Better sleep: Exposure to natural sunlight during the day helps regulate the body's sleep-wake cycle, leading to improved sleep quality and duration.
3. Increased flexibility: Performing yoga in the sun can also help increase flexibility and range of motion, as the warmth of the sun can help relax the muscles.
4. Spiritual connection:Practising yoga in the sun can also create a sense of connection to nature and the universe, promoting a sense of calm, well-being, and spiritual growth. This can be particularly beneficial during the winter months when people may feel more isolated.
5. Improved blood circulation:Doing yoga in the sun can help to dilate blood vessels, improving blood flow and circulation. This can be particularly beneficial during the winter months, when cold temperatures tend to cause blood vessels to constrict.
6. Increased energy: Sunlight exposure can help regulate the body's circadian rhythms, leading to increased energy levels and a sense of vitality.
7. Detoxification: Sunlight can help stimulate the lymphatic system, promoting the removal of toxins and waste products from the body.
8. Improved immune function: As mentioned earlier, vitamin D produced through sunlight exposure plays a crucial role in immune system regulation, helping to prevent illnesses like the common cold and flu.
9. Vitamin D boost: Exposure to sunlight triggers the production of vitamin D in the body, which is essential for bone health and immune function. Winter months often lead to vitamin D deficiency, making sun yoga a great way to replenish its levels.
10. Mood enhancement: Sunlight exposure can release endorphins in the body, which are also known as 'feel-good' hormones. They help alleviate symptoms of seasonal affective disorder (SAD) and reduce winter blues.