8 Benefits Of Vinyasa Yoga: What Is The Purpose Of Vinyasa Yoga?
8 Benefits Of Vinyasa Yoga: What Is The Purpose Of Vinyasa Yoga?
The asanas in Shri T. Krishnamacharya's 'Vinyasa krama' and Shri. Pattabhi Jois's 'Ashtanga Vinyasa' are connected by the series of fluidic and transitional movements commonly known as 'vinyasa'.
Written By: Tavishi Dogra | Updated : May 16, 2024 4:02 PM IST
Vinyasa Yoga is a style in which the three dimensions the mind, body, and breath are well integrated to achieve physical and spiritual benefits. Shri T. Krishnamacharya's 'Vinyasa krama yoga' aims at gradual and sequential progression. This is made possible by following a systematic order and arrangement of asanas, pranayama, and other yogic techniques for individuals and their unique abilities.
What Is Vinyasa Yoga?
The asanas in Shri T. Krishnamacharya's 'Vinyasa krama' and Shri. Pattabhi Jois's 'Astanga Vinyasa' are connected by the series of fluidic and transitional movements commonly known as 'vinyasa'. This style should be practised according to the parameters of steadiness, comfort, coordination, and rhythmic breathing. The 'Ujjayi' breath is central to Vinyasa yoga. It helps practitioners delve deeper and find a connection between the body and the mind.
8 Benefits of Vinyasa Yoga Explained By Prutha Bhatt (PhD research scholar & Visiting faculty at Somaiya Vidyavihar University, Co-Founder of Sayujya Yoga)
Viny sa yoga is 'Sarva-anga sadhana', which involves all body parts. The results of long-term practice are seen not only in the musculoskeletal system but also in the other systems.
Sama-kaya: Our health depends on the internal mechanism of the body. This practice helps balance internal mechanisms.
Well-structured, sequential vinyasa practice helps improve muscle tone and joint health and nourishes various tissues in the body.
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Venous return is improved due to the gentle compression of the veins by the contractions of skeletal muscles. Rhythmic, slow, and controlled breathing is vital for enhanced blood circulation. Inverted asanas help bring venous blood back to the heart because of gravity. This, in turn, improves the functioning of the cardio-respiratory system.
Blood and lymphatic circulation are improved at the grosser level, but uninterrupted and undisturbed pranic circulation is possible at the subtler level. An uninterrupted flow of body fluids and vital energy (prana) is essential to keep our bodies healthy and disease-free.
Isotonic eccentric and concentric contractions occur in skeletal muscles while rhythmically moving in and out of the poses. Isometric contraction of the muscles occurs while holding the asanas in their final position against gravity. Isometric contraction increases muscle strength without altering muscle fibre length. As a result, the muscular definition of a Vinyasa yoga practitioner will be lean and muscular, as opposed to bulky and robust.
Gentle pressure on the bones while holding sanas improves bone density. The hypothalamus sends favourable metabolic feedback that improves bone calcium absorption.
Systematic progression in asana helps improve joint range of motion due to decreased muscular tension.
Ujjayi breathing, coupled with postures, bandhas (locks), and drishti (gaze), makes this a holistic and integrated practice of asanas, pranayama, and meditation. It not only works on the physical body but also affects the physical and mental body. Drishti (gaze), in this practice, provides one-pointedness and makes our minds more concentrated and focused.
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