Written By: Satata Karmakar | Published : March 29, 2025 10:57 AM IST
7 Easy Yoga Poses You Must Try On A Saturday Evening To Stay Calm And Relaxed
Evening Yoga Poses: After a hectic and stressful day, the one thing that we all look out for is a relaxing and calming evening, which can help restore positivity and energy into our mind-body and soul. While a cup of chamomile tea, or ginger shot can help beat the issue, providing your body with relaxation, in this article, we tell you the top 7 yoga poses that can help keep your mind, body and soul relaxed and recharged.
If you are looking for easy and effective yoga poses to make your Saturday evening more relaxing and calming, try these asanas:
Child's pose, also known as Balasana, is a great asana to practice on a Saturday evening. This pose helps you stay relaxed and calm and enjoy a peaceful evening.
Start on your hands and knees, aligning your wrists under your shoulders and your knees under your hips. Inhale, drop your belly towards the floor, arch your back, and lift your chest and tailbone (Cow Pose). Exhale, round your spine towards the ceiling, tucking your chin to your chest (Cat Pose). Continue flowing between these two poses for 5-10 breaths, focusing on your breath and the gentle movement of your spine.
Begin on your hands and knees. Tuck your toes and lift your hips up and back, forming an inverted V-shape with your body. Keep your hands shoulder-width apart and your feet hip-width apart. Pedal out your feet to gently stretch your hamstrings and calves. Hold for 1-3 minutes, breathing deeply.
Lie on your back with your buttocks close to a wall. Swing your legs up against the wall, allowing your hips to rest on the floor. Close your eyes and relax your entire body. This pose helps to reduce swelling in the legs and promotes relaxation. Hold for 5-10 minutes.
Lie on your back with the soles of your feet together, allowing your knees to fall open to the sides. Rest your arms by your sides, palms facing up. Close your eyes and focus on your breath. This pose helps to open the hips and groin, releasing tension in these areas. Hold for 5-10 minutes.
Lie on your back with a rolled-up blanket or bolster under your upper back, between your shoulder blades. Rest your arms by your sides, palms facing down. Gently recline your head back, allowing your chest to open. This pose counteracts the effects of hunching over a computer or phone. Hold for 2-5 minutes.
Lie flat on your back with your arms at your sides, palms facing up. Close your eyes and allow your body to completely relax. Focus on your breath and let go of any tension you are holding. This is a crucial pose for integrating the benefits of your practice. Hold for 5-10 minutes, gradually extending the time as you become more comfortable.
So, what are you waiting for? Grab your yoga mat, start practicing these asanas in the evening, and enjoy a peaceful and calming Saturday night.
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