Also Read
By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Cookie Policy.
6 Simple Yoga Asanas To Practice Daily Under The Sun For Instant Energy Boost And Calm
Yoga has been recognised worldwide as a science for holistic healing and health, especially when it comes to mental health. The mindfulness with which Yoga is practiced, the focus on breath, the meditation techniques and even asanas like "shirshasana" (headstand) are powerful techniques for developing a stronger mental body. Like the body, the brain needs agility, balance, strength and focus. Modern lifestyles have many distractions for the mind, making it difficult to stay focused, and busy schedules eventually result in mental fog and mental fatigue. Yoga helps in cleansing the mind, rebuilding focus and fostering mental calmness for a happier and more peaceful life.
If you are not sure about which yoga poses to try for better mental health, and to clear up your mind, make sure to add these 6 asanas to your daily morning routine. These yoga poses are designed especially to foster better mental health, release accumulated stress and tension from your spine and back.
Start this yoga session with the most effective, yet simple asana called the sukhasana or seated posture. This yoga posture helps in stabilising your breath, keeps your spinal health on the right track, and also helps in releasing stress and tension from your mind and body.
Now move to the next yoga exercise called Vrikshasana. This is another excellent yogs stretch that helps in releasing tension from your back and shoulder - leaving you energetic and fully recharged. However, make sure to keep a close check on your breathing pattern while doing this yoga exercise. Practicing this posture perfectly can provide your body with energy and positivity.
The next and easiest yoga exercise that you must practice daily in the morning is Anulom-Vilom. All you need to do is simply sit in a comfortable posture with the spine straight. Place the left hand on the left knee, with the right hand block the right nostril and inhale from the left, then block the left nostril and exhale from the right. Now inhale from the right nostril while the left is still blocked, then block the right and exhale from the left. This completes one cycle. Practice 5-10 cycles, maintaining the breath as slow as possible. Yoga experts say that practising this asana daily in the morning can help in balancing both sides of the brain, sympathetic and parasympathetic nervous system, it immediately calms the mind, reduces anxiety and regulates blood flow in the whole body.
You must also try the Camel Pose, which is called Ustrasana. This excellent morning yoga exercise works great in opening up the chest, heart, and throat muscles - releasing all the stress and tension from the body. This yoga is also known for its ability to helps fight morning fatigue. It also helps in stimulating the thyroid gland, and improve spinal flexibility.
Now try the mindful breathing technique called Shwaas Dhyaan - this excellent yoga exercise helps in regulating the breath and balancing both channels. Sit in a comfortable posture with the spine straight, both palms facing upwards, on the knees. With eyes closed, start focussing on the movement of the breath. Inhale for 3 seconds, hold the breath inside for 3 seconds and exhale slowly in 3 seconds. Practice at-least 3-5 minutes daily. As per Yoga experts, practicing this asana daily in the morning can help calm down an anxious mind, helpful in increasing awareness, regulates blood pressure and heartbeat, releases stress.
Simply end the yoga session with the Cobra Pose, also known as Bhujangasana. This excellent yoga exercise is known for its ability to open the chest, strengthen the spine, and awaken the heart center. Yoga experts have stated that practicing this pose outdoors, especially under the sun can help boost your energy levels naturally and set a positive tone for the rest of the day.
While yoga can be practiced anywhere, anytime, studies have shown that combining the asanas with natural sun exposure can help amplify the powerful benefits of both. Early sunlight is packed with UVB rays that works great in providing the body with Vitamin D - an essential nutrient that is needed for bone health. Practicing yoga under the sun also helps in mood regulation, and strengthening immunity.
Follow TheHealthSite.com for such interesting health tips, and wellness guidance.