Written By: Tavishi Dogra | Updated : June 21, 2024 1:50 PM IST
Medically Verified By: Dr. Prateek Bhardwaj of Vesta Elder Care
Have you tried chair yoga? (Photo: Freepik)
Maintaining good physical health can often get challenging for seniors as they are not as strong as they used to be, and even their muscles start losing mass. Yoga is one-way people can benefit; however, traditional forms of exercise can be too risky for seniors, and it can often lead to potential injuries or discomfort for older adults. However, chair yoga is one way which is easy and highly beneficial, especially for older adults. A 2019 study says chair yoga can benefit middle-aged people and seniors' physical strength, flexibility, and mental well-being.
It is a form of yoga practice that adapts traditional yoga poses to be more accessible, making it an excellent option for those with limited mobility, balance issues, or chronic conditions that restrict their ability to perform standard yoga postures. The focus remains on breathing, flexibility, strength, and mindfulness, providing a holistic approach to health and wellness.
To start with this particular form of yoga, an individual needs to have a stable chair without arms and wear breathable and comfortable clothes so that you don't face difficulty in stretching.
To do this pose:
To do this pose:
Chair yoga is a gentle approach that makes it accessible to seniors with varying mobility and health conditions. By including this form of yoga in their daily routine, older adults can enjoy its numerous benefits, from improved strength and balance to reduced stress and enhanced social engagement. Whether practised at home or in a group setting, chair yoga provides a safe, effective, and enjoyable means to support healthy ageing.
Disclaimer: If you have any pre-existing health conditions, conferring with a healthcare expert or a skilled yoga tutor is essential to confirm it is secure and suitable for your circumstances.
