10 Cooling Yoga Poses to Reduce Body Heat Naturally Amid India’s Ongoing Heatwave Alert
Yoga Poses To Beat Heatwave: As India faces an increasingly harsh summer with temperatures soaring beyond 42 C in many states, it becomes essential to find natural ways to beat the heat. While staying hydrated and avoiding sun exposure is important, one often-overlooked yet highly effective method to cool the body from within is practicing yoga. Certain yoga poses known for their calming and cooling effects can help regulate body temperature, ease mental stress, and promote internal balance.
The practice of yoga, particularly specific asanas, can be a powerful ally in combating the effects of extreme heat. Poses that promote relaxation and improve blood flow can help regulate body temperature and reduce the feeling of overheating. Scroll down to learn which yoga poses you must practice daily to keep your body's temperature under control and help your senses beat the heatwave.
IMD has warned that the North India is set to witness the worst summer heatwave this year, as temperature is expected to cross 43 degrees Celsius in the next few days. During this time, experts have urged everyone to practice certain lifestyle habits to keep their bodies cool naturally. Here are some effective yoga poses to regulate body temperature - that you must practice daily to during a heatwave:
Try the next most effective yoga asana that works great in reducing body temperature. Ananda Balasana is a calming posture that cools the pelvic region and stretches the inner thighs and lower back. It's especially helpful when practiced before bed or during high-heat periods.
Paschimottanasana also known as the Seated Forward Bend pose is another excellent yoga exercise that helps in regulating body temperature. This classic forward bend has a cooling and calming effect on the nervous system. It relieves stress, reduces fatigue, and eases digestive discomfort often caused by heat.
The next one in the line is the Ardha Matsyendrasana, also known as the Half Lord of the Fishes Pose. Studies have shown that practicing this pose daily in the morning during a heatwave, can help increase blood circulation -- helping to dissipate heat.
Move to the Sukhasana, or Easy Pose. This yoga exercise encourages a calm state of mind, reducing the stress that can exacerbate heat sensitivity. Practice this yoga exercise daily to regulate your body's overall temperature.
You can also try the Chandra Bhedana Pranayama, also known as the Left Nostril Breathing pose. Associated with lunar or cooling energy, this pranayama activates the parasympathetic system and cools the body from the inside. It's perfect for practice at the end of your yoga session.
Now try the Balasana pose -- this gentle yoga exercise helps relieve fatigue and heat-related headaches. It soothes the brain and slows the heart rate, naturally reducing body temperature. You must check the posture before practicing this pose.
Supta Baddha Konasana also known as the Reclining Bound Angle Pose, is another great yoga exercise that helps in opening the hips, calms the mind, and promotes deep relaxation. It improves blood circulation and has a soothing effect, making it ideal for hot summer days.
Sheetali Pranayama is a powerful yogic breathing technique that literally cools down your body and mind. It reduces excess body heat, aids in digestion, and calms the nervous system.
Viparita Karani is incredibly calming and cools the blood flow while reducing swelling in the legs and feet. It's also a great way to unwind after exposure to heat.
This dynamic pose improves spinal flexibility while balancing internal body temperature. It also massages the internal organs, which can reduce inflammation and heat.
REMEMBER: When practiced in the early morning before breakfast and before the sun reaches its peak these poses help keep your body cool and composed throughout the day.
A sweeping heatwave gripped large parts of North India on Monday, marking the season's first widespread episode of extreme heat, with several states reporting unusually high temperatures. The brunt of the heat was felt in West Rajasthan, which recorded severe heatwave conditions at multiple locations. Similar conditions were observed in isolated pockets of East Rajasthan, Saurashtra, and Kutch in Gujarat. Stay safe and alert!
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