Yoga For Women Over 60: 9 Asanas They Can Practice

Older women must practice yoga after they cross 60 to take care of their bone health, tackle menopausal issues, enjoy better flexibility, move with ease, keep their mind sharp and avoid sustaining injuries. 22 Jun, 2023 Kinkini Gupta

Baddha Konasana – Bound Angle Pose

This asana targets the main areas of the body which are prone to aches. It stretches the back and helps cope with menopausal symptoms. Source: Thehealthsite

Adho Mukha Svanasana – Downward Facing Dog Pose

Promotes circulation, eases pain, stretches muscles, eases menopausal discomfort, tension and betters your memory power. Source: Thehealthsite

Balasana – Child’s Pose

Promotes calmness and relaxation. helps cope with menopausal issues and improves your digestive system. Source: Thehealthsite

Paschimottanasana – Seated Forward Bend Pose

Along with helping you combat depression and stress, this pose could actually help you sleep better. Source: Thehealthsite

Uttanasana or the Standing Forward Bending Pose

Gives your whole body a very good stretch and helps ease pain and stiffness. Source: Thehealthsite

Virabhadrasana I – Warrior I Pose

Helps with breathing, blood circulation and stiffness. Source: Thehealthsite

tadasana or the mountain pose

Corrects posture, works on stronger abs, thighs, arms and ankles, helps breathing, mobility and makes your energetic. Source: Thehealthsite

Bhujangasana – Cobra Pose

Stretches your back and abdominal muscles, makes them strong and eases pain and also gives your body a good shape. Source: Thehealthsite

Shavasana – Corpse Pose

Practice this asana at the end of your workout. It helps minimise tension, relaxes the muscles and mind, enhances memory and creates awareness. Source: Thehealthsite

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