Yoga For Sleep: 5 Yoga Poses Post-Dinner For Better Sleep

Practice these five yoga poses daily after dinner to improve your sleep quality naturally. 15 Nov, 2023 Tavishi Dogra

Balasana

Start with the Balasana (Child's Pose), a calming posture that relaxes your body and mind. Source: Thehealthsite

Uttanasana

Follow it with the Uttanasana (Standing Forward Bend), which releases tension in your back and promotes relaxation. Source: Thehealthsite

Viparita Karani

Next, try the Legs-Up-The-Wall pose to enhance your blood circulation and reduce anxiety. Source: Thehealthsite

Paschimottanasana

The Paschimottan asana (Seated Forward Bend) stretches your spine, hamstrings, and hips, preparing your body for a restful sleep. Source: Thehealthsite

Setu bandhasana Setu bandhasana (Bridge Pose) stimulates your abdominal organs, relieves stress, and helps alleviate insomnia.

Finish with the Shavasana (Corpse Pose), lying on your back with deep breathing to induce complete relaxation. Source: Thehealthsite

Take slow, deep breaths in each pose to calm your nervous system and promote relaxation. Source: Thehealthsite

Practice these poses consistently to establish a bedtime routine that signals your body to unwind and sleep better. Source: Thehealthsite

Remember to listen to your body, modify poses as needed, and consult a qualified instructor for proper guidance. Source: Thehealthsite

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