Yoga Asanas To Get Toned Arms

Stop envying other people's fit and toned body, instead start exercising to get the body you want. Here are some yoga poses to tone your arms. 11 Jan, 2023 Longjam Dineshwori

Trikonasan (Triangle-Pose)

It stretches and opens the shoulders, strengthens the arms and helps reduce anxiety, stress, and back pain. Source: Thehealthsite

Poorvottanasana (Upward Plank Pose)

This pose helps tone the entire body. It is particularly good strengthening the wrists, arms, shoulders, back, and spine. Source: Thehealthsite

Bhujangasana (Cobra Pose)

Apart from helping strengthen the shoulders and arms, practicing the Cobra Pose enhances flexibility, boosts digestion, and improves blood circulation. Source: Thehealthsite

Adho Mukha Svanasana (Downward Facing Dog Pose)

It strengthens the whole body and tone your legs and hands. It is an excellent exercise to relieve tension from the neck and back. Source: Thehealthsite

Makara Adho Mukha Svanasana (Dolphin Plank Pose)

It targets muscles of the core, shoulders, arms, and upper back. People who have an injury around the spine, back, and neck muscles should avoid this pose. Source: Thehealthsite

Shalabhasana (Locust Posture)

This asana strengthens the arms, legs, lower back, pelvic organs, and hip joints. It may also help reduce the abdominal fat. Source: Thehealthsite

Veerabhadrasana (Warrior Pose)

It strengthens and tones your arms, shoulders and legs. It also improves balance and stability in the body, as well as boost your stamina. Source: Thehealthsite

Dhanurasana (Bow Pose)

This asana helps open up the chest, neck, and shoulders; tone the leg and arm muscles; improves digestion and appetite and more. Source: Thehealthsite

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