Surya Namaskar: Step-By-Step Guide To Perform Sun Salutation

Here are the steps to practice Sivananda Surya Namaskar by Naveen Sharma, Yoga Expert, Cult. fit and Yoga Expert Nidhi Matta (Aatm Yog Centre).

25 Mar, 2023

Tavishi Dogra

Pranamasana

Stand at the top of your mat, with feet together and palms in Pranamasana.

Source: Thehealthsite

Hasta Uttanasana

Inhale, raise your arms overhead and bend backwards in Hasta Uttanasana.

Source: Thehealthsite

Padahastasana

Exhale, fold forward, bringing your hands to the mat in Padahastasana.

Source: Thehealthsite

Ashwa Sanchalanasana

Inhale, step your right leg back into a lunge with your left knee bent and your hands on the mat in Ashwa Sanchalanasana.

Source: Thehealthsite

Santolanasana

Hold your breath and back your left leg to Santolanasana.

Source: Thehealthsite

ashtanga namaskar

Exhale, lower your knees, chest and chin down to the mat in ashtanga namaskar.

Source: Thehealthsite

Bhujangasana and Parvatasana

Inhale, lift your chest into Bhujangasana, exhale, and lift your hips into Parvatasana.

Source: Thehealthsite

Padahastasana

Exhale, fold forward, bringing your hands to the mat in Padahastasana.

Source: Thehealthsite

Hasta Uttanasana

Inhale, raise your arms overhead and bend backwards in Hasta Uttanasana.

Source: Thehealthsite

Pranamasana

Bring your palms back to Pranamasana. Repeat these steps, alternating between the right and left legs for steps 4 and 9 to complete one cycle. Then, practice a few rounds daily to improve your overall health and well-being.

Source: Thehealthsite

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