Esha Gupta Fitness Secrets: Yoga Keeps 'Aashram' Actress Fit At 37

Get inspired by Esha Gupta and take your fitness to a new level with these yoga poses. 25 Nov, 2022 Tavishi Dogra

Happy Birthday Esha Gupta

Aashram actress Esha Gupta is known for her love for yoga. The actress keeps sharing posts on her Instagram doing difficult yoga. From giving glimpses of her new photoshoots to sharing fitness pictures and videos on her Instagram, she stays connected with her fans. Source: Thehealthsite

Paschim namaskarasana

Paschima Namaskarasana is also called Viparita Namaskarasana. Strengthens the upper body and works the arms and abs. Stretches the upper back and pulls the shoulder joint and chest muscles. Source: Thehealthsite

Reverse Prayer Pose: How to do?

To do this, asana: Start with Tadasana. Take your arms behind you and join your palms together, keeping the fingers facing down. While inhaling, raise the fingers by turning them towards the spine. Source: Thehealthsite

paschima namaskarasana: how to do?

But remember that your palms are well adjacent, and your knees are slightly bent. So take a few breaths while in this asana. While exhaling, bring the fingers down. Then, take the arms in normal position and come in Tadasana. Source: Thehealthsite

Karnapidasana

Esha's Instagram account is full of pictures in which the Rustom actress can be seen flaunting her love for yoga. She shared a photo a few days back in which she was doing Karnapidasana. For yoga, she wore a white coloured sports bra and paired it with black yoga pants. Source: Thehealthsite

Ear pressure pose: how to do it?

To do Karnapidasana yoga, spread a mat on the ground and lie down on your back. Extend your arms in a relaxed posture. Your legs should be straight, and you should try to lift your legs above the ground while lying down. During this, your hands should parallel the floor behind the head. Then, slowly try to raise your legs. Source: Thehealthsite

How to do Karnapidasana?

Remember to avoid jumping your feet in the air at once and keep your hands firmly on the floor. Your legs should be straight and at a 90-degree angle in this position. Source: Thehealthsite

To do this:

You can take the help of the position of Uttanapadasana. After this, slowly bend your legs towards your head and press your ears with the knees of your feet. In this way, you can do Karnapidasana. Source: Thehealthsite

Healthy Living

The actress leads a healthy and fit lifestyle and urges her fans to do the same. Source: Thehealthsite

Next: 7 Reasons Why You Should Practise Cow Pose (Bitilasana) Daily

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