7 Reasons Why You Should Practise Cow Pose (Bitilasana) Daily

Bitilasana is often to warm up the body, especially the spine, before practising a more vigorous asanas. Know the benefits of doing this pose.

23 Nov, 2022

Longjam Dineshwori

Relieves tension in the upper body

Is your desk job giving you pain in the neck, head or shoulders? Cow pose stretches the upper body and helps relieve tension.

Source: Thehealthsite

Increases spine mobility

Cow pose is a simple exercise that gently stretches the spine and increases mobility.

Source: Thehealthsite

Reduces stress and anxiety

Cow pose helps reduce stress and anxiety by activating your relaxation response and deactivating your stress response.

Source: Thehealthsite

Improves sleep

Bitilasana is a relaxing pose which helps you wind down after a busy day and sleep better at night.

Source: Thehealthsite

Helps reduce belly fat

Searching for the best way to lose that belly fat? Try cow pose or you can combine cat and cow poses (bitilasana-marjaryasana).

Source: Thehealthsite

Strengthens your back muscles

Cow pose targets your back muscles, abdominals, shoulders, wrists, as well as your hips.

Source: Thehealthsite

Improve body posture

Sitting for long hours can lead to postural problems. Cow pose is a good exercise to maintain a good body posture.

Source: Thehealthsite

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