10 Yoga Asanas That Can Improve Your Bone Health

From increasing flexibility to reducing stress, regular yoga practice can offer numerous health benefits. Here are 10 yoga asanas for your bone health. 13 Oct, 2022 Longjam Dineshwori

Tree Pose or Vrkshasana

Practising this balancing pose can help strengthen your spine, shoulders, arms, knees and elbows. Source: Thehealthsite

Triangle Pose or Trikonasana

his asana stretches and lengthens the spine, and helps reduce stiffness in the spine and back. Source: Thehealthsite

Bridge Pose or Setu Bandha Sarvangasana

It stretches the chest, neck, spine, and hips while strengthening your back, buttocks, and hamstring Source: Thehealthsite

Corpse Pose or Savasana

It relaxes the body and calms the brain. Try this pose for a minimum of 2 minutes every day. Source: Thehealthsite

Goddess pose or rudrasana

It opens the hips and chest, strengthen knees and stretches the shoulder joint Source: Thehealthsite

Plank Pose

This is an excellent exercise to improve your balance and posture. It is also known to be very effective for people with osteoporosis. Source: Thehealthsite

Chair Pose or utkatasana pose

It engages almost every part of your body and helps get rid of stiffness in the shoulders, back, arms, and legs. Source: Thehealthsite

Warrior 2 pose Virabhadrasana

Source: Thehealthsite

Ardha matsyendrasana pose

It elongates the spine, improve the agility of the spine, and provides relief from lower back pain. Source: Thehealthsite

Next: 10 Inversion Yoga Poses You May Want To Try

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