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Yoga Asanas For Beginners: Start yoga with these five yoga postures. 10 Mar, 2023 Tavishi Dogra

Adho Mukha Svanasana

Adho Mukha Svanasana is an essential posture of yoga science, providing a good stretch and strength to the whole body. Source: Thehealthsite

Downward Facing Dog Pose

By practising the Downward Facing Dog Pose daily, doctors and diseases stay away from you. Practising this asana also avoids problems like stress, anxiety, depression and insomnia. Source: Thehealthsite

Vrikshasana

Standing and balancing like a tree, Vrikshasana is an excellent asana for beginners, helping the yogi increase focus and balance. Source: Thehealthsite

Tree Pose

Tree pose strengthens your core, and you learn to balance your breath and body on one leg. Source: Thehealthsite

Setu Bandhasana

Setu Bandhasana is the opposite posture of a downward-facing dog in Adhomukha Svanasana, where the body is tilted from the forward side. Source: Thehealthsite

Bridge Pose

Setu Bandhasana is considered best for those yogis who have recently started practising yoga. Source: Thehealthsite

Paschimottanasana

Paschimottanasana is an essential posture of yoga science and is done by sitting and bending towards the front. Source: Thehealthsite

Seated Forward Bend Pose

This exercise gives an excellent stretch to the hamstrings, lower and upper back, and sides. Source: Thehealthsite

Balasana

Yogis practice Balasana to remove body fatigue and get relaxation. Source: Thehealthsite

Child's Pose

Balasana is best not only for beginners but also for all-level yogis. Source: Thehealthsite

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