7 Things Men Can Do For Their Intimate Health Before Going To Sleep

Here are seven important things men can do for their intimate health before going to sleep daily. These things can improve erectile function, enhance fertility, and ensure better urinary control. It can also increase confidence during intimacy.

21 Nov, 2024

Prerna Mittra

Pelvic floor exercises (kegels)

These exercises can strengthen muscles that support bladder, bowel, and sexual function.

Source: Thehealthsite

Wearing loose-fitting pajamas

It helps to reduce friction and pressure on genitals.

Source: Thehealthsite

Keep genitals clean

Gently wash the genitals with soap and water, and then pat-dry.

Source: Thehealthsite

Apply testosterone-friendly creams

Topical creams containing testosterone or vitamins can promote health. Check with a doctor first.

Source: Thehealthsite

Limiting electronic screen time

Being exposed to blue light can disrupt sleep and hormones. Stay away from screens before bedtime.

Source: Thehealthsite

Practise relaxation techniques

Do some deep breathing exercises, meditation, or yoga to reduce stress.

Source: Thehealthsite

Empty bladder

Empty bladder the bladder to avoid nighttime urine leakage and discomfort.

Source: Thehealthsite

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