Walking During Pregnancy? 8 Things To Keep In Mind

Here are some simple tips to be taken care of before walking during pregnancy 13 Mar, 2023 Tavishi Dogra

comfortable clothes

Wear supportive shoes with a good grip to avoid falls and slips, always avoid heels and wear comfortable clothes. Source: Thehealthsite

ground or garden

Choose a suitable place for walking - a flat surface, garden or ground. Source: Thehealthsite

hot weather

Avoid walking during hot weather. Source: Thehealthsite

take breaks

Take a break in the middle of walking. Source: Thehealthsite

Hydrate yourself

Carry water with you and drink it regularly with plenty of other fluids. Source: Thehealthsite

avoid overstretching

Do not exceed your limit or exhaust yourself; listen to your body, and don’t overstretch. Source: Thehealthsite

20 - 30 mins of walking

And it’s recommended that you walk 20 - 30 minutes daily or twice daily for five days a week. Source: Thehealthsite

Consult your Gynae

If you experience suffocation, dizziness, fainting, breathlessness, blurred vision, contractions or vaginal bleeding during walking, you should stop and consult a local Gynae for a medical check-up. Source: Thehealthsite

Next: Things You Must Not Say To Expecting Moms

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