Gauahar Khan lost 10 kgs in 10 days. Let's learn if it's safe or not.
27 May, 2023
Gauahar Khan is again in the headlines due to her postpartum weight loss journey.Source: Thehealthsite
Gauahar gave birth to a son on May 10th, and now she has reduced 10 kilograms to 10 tens.Source: Thehealthsite
Like Gauahar, many moms are worried about their weight during and post-pregnancy.Source: Thehealthsite
Although doctors believe that losing weight immediately after pregnancy is unsuitable for recovery.Source: Thehealthsite
If breastfeeding, you should start your weight loss journey at least after two months.Source: Thehealthsite
If not, then take six weeks' rest and pay attention to diet.Source: Thehealthsite
Avoid crash diets and lose weight healthfully.Source: Thehealthsite
Take a balanced diet with an increased amount of fibre and protein.Source: Thehealthsite
You can start walking after two weeks of delivery.Source: Thehealthsite
Keep doing light exercises and reduce portion size.Source: Thehealthsite
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