9 Foods If You Are Suffering From Anemia In Pregnancy

Anemia during pregnancy is very common. Here are 9 iron-rich foods that you should eat.

19 Dec, 2023

Tavishi Dogra

Tofu

It has 5.4 mg of iron in 100 grams.

Source: Thehealthsite

Strawberries

Strawberries has 0.6 mg of iron. Pregnant women should eat 1 cup of strawberries daily.

Source: Thehealthsite

Raspberries

100 grams of raspberries has 0.7 mg of iron. You can have 1 cup of raspberries daily.

Source: Thehealthsite

Spinach

It has 1.6 mg of iron in it, and you should cook it properly before having it.

Source: Thehealthsite

Liver

It has a large amount of iron in it. You can have 3.5 oz per day.

Source: Thehealthsite

Lentils

It has 3.3 mg of iron in 100 grams.

Source: Thehealthsite

Oatmeal

Oatmeal is rich in iron. You can have it after proper cooking.

Source: Thehealthsite

Eggs

One egg has 1.89 mg of iron. You can have 2-3 properly cooked or boiled eggs.

Source: Thehealthsite

Kidney Beans

It has 5.2 mg of iron per cup.

Source: Thehealthsite

Thanks For Reading!

Next: How To Treat Anemia In Pregnancy: Symptoms And Prevention