If you're pregnant, you need to consume at least two to three portions of protein-rich foods per day. Here are some excellent protein sources you can add to your pregnancy diet:
29 Nov, 2022
Besides protein, dal sprots are high in fibre, which is important to keep the digestive system running smoothly.
Source: ThehealthsiteCottage cheese can also provide the ideal amount of calcium recommended for pregnant women (which is at least 1000mg).
Source: ThehealthsiteApart from being an excellent source of protein, lentils are low in calories and high in folate and iron.
Source: ThehealthsiteAdding yoghurt and curds to your pregnancy diet can promote good gut health and improve digestion.
Source: ThehealthsiteSoy may benefit pregnant women with gestational diabetes as isoflavones in this food has been linked to lower risk of developing diabetes and heart disease.
Source: ThehealthsiteWhile the egg white are good sources of protein, and the yolk can provide healthy fats.
Source: ThehealthsiteIf prepared correctly, chicken can give you a good amount of protein and other important vitamins and minerals.
Source: ThehealthsiteTypically, fish are high in protein and low in fat. It also contains omega-3 fatty acids that are critical for fetal neurodevelopment.
Source: ThehealthsiteThanks For Reading!