7 Foods That Women Must Never Eat During Pregnancy

Here are seven foods that women should avoid eating during pregnancy. Or, they should be limiting the intake of these foods. Check with your doctor before making changes to your diet. 20 Nov, 2024 Prerna Mittra

Raw or undercooked meat, poultry, fish

You may be at risk of catching salmonella, listeria, and toxoplasmosis infections. Avoid eating pork, lamb, undercooked chicken, turkey, undercooked sushi or sashimi. Source: Thehealthsite

Unpasteurised dairy products

This may increase the risk of listeria infection. As such, avoid raw milk, varieties of cheese like feta, brie, goat cheese, blue cheese, etc. Source: Thehealthsite

High-mercury fish

Such fish can increase the risk of brain damage and developmental delays in the child. Limit or avoid consuming swordfish, king mackerel, and such. Source: Thehealthsite

Raw or sprouted beans, legumes

It is possible that consumption of raw or sprouted beans, legumes can increase risk of salmonella and E. coli. Stay away from raw or sprouted kidney beans, raw or sprouted lentils, alfalfa sprouts, etc. Source: Thehealthsite

Excessive caffeine

It can increase the risk of miscarriage, and also lead to growth restriction in the baby. Limit your intake of coffee to 200mg or less per day, and also stay away from excessive tea and chocolate consumption. Source: Thehealthsite

Raw or unripe papaya

It is said to increase the risk of miscarriage and premature labor. Avoid eating papaya seeds, too. Source: Thehealthsite

Processed meats

They can increase the risk of birth defects. Limit or avoid eating hot dogs, sausages, canned meats, etc. Source: Thehealthsite

Other foods to avoid

Stay away from foods that are rich in sugar, salt, and unhealthy fats. Consult your healthcare provider or a registered dietitian for personalised guidance. Source: Thehealthsite

Next: 7 Nourishing Foods for Expectant Moms Must Add In Their Diet

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