10 Summer Foods For Pregnant Women

Which foods should women eat in summer during pregnancy? Read details here.

22 Mar, 2023

Tavishi Dogra

Seeds and nuts

Good fats promote the development of the baby's brain, eyes, placenta, and tissues and are abundant in nuts, seeds, and peanut butter. Healthy lipids can also be plentiful in flax seeds, natural peanut butter and olive oil.

Source: Thehealthsite


Greek yoghurt is rich in protein, has cooling properties, and contains essential healthy fats, so pregnant women can consume it during summer to keep their bodies healthy.

Source: Thehealthsite

Citrus Fruits

The mother-to-be should consume citrus fruits, such as oranges or sweet lemons, for vitamin C and to boost immune systems and energy levels during summer.

Source: Thehealthsite


This vegetable has vitamin C, which is essential for prenatal health. It also has high water content and prevents dehydration during the summer months.

Source: Thehealthsite

Drink water

Staying hydrated in the summer is essential because the sun's intense rays draw energy directly from the body, causing dizziness, nausea, or vomiting.

Source: Thehealthsite


Eating cucumber keeps the body hydrated during pregnancy, and consuming vitamin A and other nutrients benefits pregnant women.

Source: Thehealthsite


Watermelon contains up to 92 per cent water and sufficient anti-oxidants that keep the body healthy and hydrated during pregnancy.

Source: Thehealthsite


Blueberries contain sufficient antioxidants, vitamin C, potassium, folate, etc., beneficial for both the mother and the baby.

Source: Thehealthsite


Fish is rich in iron, zinc, minerals, and omega-3 fatty acids, which promote the baby's brain development.

Source: Thehealthsite


Mint contains nutrients like iron, potassium, and magnesium, which benefit both mother and child.

Source: Thehealthsite

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