Here are ten tips by Ms Sharmilee Kapur, Co-Founder & Director of Atmantan Wellness, that could help protect our kids this rainy season.
08 Jul, 2023
Help them stay hydrated. They should try and consume warm and lukewarm fluids.
Source: ThehealthsiteMake sure they stay clean and sanitized. They must ensure they bathe and stay clean (especially after a wet or muddy day outdoors)—a great time to get them started on salt baths.
Source: ThehealthsiteThey should eat a well-balanced fibre diet that includes macros (fats, protein, carbs), Phyto and micro (vitamins and minerals), and pre and pro-biotics.
Source: ThehealthsiteEnsure they dress appropriately for the season with breathable clothing, keeping them warm and dry. Layering is a good idea.
Source: ThehealthsiteDuring this weather, they come back more tired than usual, so they should sleep enough and be well-rested to take on a new day.
Source: ThehealthsiteSupplement their diet with homemade recipes and natural nutraceuticals for immunity boosting and Vitamin D.
Source: ThehealthsiteEnsure they eat at home as far as possible or from hygienic places, and avoid fried and fast foods with preservatives.
Source: ThehealthsiteMuscles feel stiffer during the monsoons, so help the kids add Yoga (at least the Surya Namaskar) into their daily lives and regular stretching.
Source: ThehealthsiteMake sure they use mosquito repellent and long sleeves clothes to be safe from mosquito bites which can result in dengue, malaria, etc., and other mosquito-borne diseases.
Source: ThehealthsiteEnsure proper ventilation at home to reduce the risk of respiratory issues (due to increased humidity, it's essential to maintain appropriate ventilation), giving them plenty of indoor play options.
Source: ThehealthsiteThanks For Reading!