Foods for Good Oral Health

Consumption of unhealthy diet, especially high sugar intake, is one of the risk factors for oral diseases. Alcohol and tobacco use can also harm your oral health.

12 Apr, 2023

Longjam Dineshwori

Limit starchy or sugary foods

The bacteria in the mouth convert sugars or starches into acids, which can cause break down of the teeth enamel, leading to tooth decay and gum disease.

Source: Thehealthsite

Best Foods for Your Teeth And Gum

Some foods can increase the risk of tooth decay, others can help reduce plaque buildup. Here are some foods that can help keep your teeth and gum healthy.

Source: Thehealthsite

Fiber-rich foods

Fiber-rich foods, like fruits and leafy green vegetables, help keep your teeth and gums clean as well as get saliva flowing.

Source: Thehealthsite

Dairy products

Milk, cheese, plain yogurt, and other dairy products help restore minerals (calcium and phosphates) your teeth might have lost from the acid attack. They also help in rebuilding tooth enamel.

Source: Thehealthsite

Green and black tea

Polyphenols in green and black tea can either kill plaque bacteria or prevent them from growing or making acid that attacks teeth.

Source: Thehealthsite

Sugar-free chewing gum

Chewing sugar-free gum stimulates saliva production, and thus improves natural defence against acid. It also helps remove food and bacteria from your teeth.

Source: Thehealthsite

Foods with fluoride

Fluoride is found in seafood like cod, salmon, herring, and lobster; nuts and wheat products, fluoridated water; and foods made with fluoridated water.

Source: Thehealthsite

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