7 Tips To Get Rid Of Acid Reflux In Winter Season

Acid Reflux In Winters? Here Are 7 Tips

14 Jan, 2023

Tavishi Dogra

Don’t worry!

You can do various things to get rid of acidity in winter. The simplest of things are:

Source: Thehealthsite

QUICK WALK

Take a quick walk around the office every 30 minutes.

Source: Thehealthsite

SEAT

Don’t work while sitting the entire day. Make sure you work while standing as well.

Source: Thehealthsite

WALK AND TALK

Get up and walk to talk to your office colleagues instead of texting them or talking to them while being seated.

Source: Thehealthsite

ACIDITY WORSE

Make sure you don’t carry and don’t eat fatty, greasy or spicy food with you at the office. It will only make your acidity worse.

Source: Thehealthsite

BREAKFAST

Don’t skip breakfast.

Source: Thehealthsite

SEAT

Don’t sit right after eating.

Source: Thehealthsite

POSTURE

Correct your posture when sitting.

Source: Thehealthsite

Thanks For Reading!

Next: Cold Wave Can Trigger Cardiac Attack: 7 Ways To Keep Your Heart Safe And Healthy

Find Out More