Here are 10 Ayurvedic medicinal herbs to control high cholesterol levels.
26 Sep, 2023
Garlic has been shown to lower total cholesterol and LDL (bad) cholesterol levels while raising HDL (good) cholesterol levels.
Source: ThehealthsiteGuggul is a gum resin that works by blocking the absorption of cholesterol from the diet and increasing the removal of cholesterol from the body.
Source: ThehealthsiteArjuna is a tree bark that has been shown to lower total cholesterol and LDL (bad) cholesterol levels while raising HDL (good) cholesterol levels.
Source: ThehealthsiteTriphala is a combination of three Ayurvedic herbs that are used to detoxify the body and improve digestion. It is also thought to lower cholesterol levels.
Source: ThehealthsiteMethi seeds have been shown to lower total cholesterol and LDL (bad) cholesterol levels while raising HDL (good) cholesterol levels.
Source: ThehealthsiteActs as an anti-inflammatory agent and is a very powerful antioxidant.
Source: ThehealthsiteGinger is a spice that contains a compound called gingerol. Gingerol has been shown to have anti-inflammatory and antioxidant properties that can lower cholesterol levels.
Source: ThehealthsiteHoly basil is an herb that has been shown to lower total cholesterol and LDL (bad) cholesterol levels while raising HDL (good) cholesterol levels.
Source: ThehealthsiteAmla is a fruit that is high in vitamin C and other antioxidants. It is thought to lower cholesterol levels and protect the heart from damage.
Source: ThehealthsiteAshwagandha is an herb that has been shown to reduce stress and improve sleep quality. It can protect the heart from damage.
Source: ThehealthsiteThanks For Reading!