Indian Cuisine: A Variety Of Delicious Dishes That Can Support Gut Health

Let us give our family a healthy treat to help them keep their guts healthy.

21 Sep, 2024

Tavishi Dogra

To have a healthy gut

We should eat foods high in fibre, prebiotics, probiotics, and polyphenols and avoid refined carbs, fried foods, processed foods, and sugar daily.

Source: Thehealthsite

Have this

Curd, Kimchi, and sauerkraut are probiotic foods that have good bacteria for healthy gut flora.

Source: Thehealthsite

Garlic

Garlic

Source: Thehealthsite

Avoid this:

Processed foods often contain additives, preservatives, and unhealthy fats that can trigger inflammation. Chronic inflammation weakens the immune system's response to invaders.

Source: Thehealthsite

Artificial sweeteners

Artificial sweeteners may disrupt gut microbiota balance.

Source: Thehealthsite

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