Why You Must Not Fat Shame People

If the shame is internalized, it can cause more harm than good.

08 Jan, 2023

Kashish Sharma

It can make people ill

Weight bias or discrimination can make a person sick. As per studies, it can lead to depression, eating disorders and other conditions.

Source: Thehealthsite

Not all focus must be on obesity

Weight bias also exists in healthcare systems. It can be attributed to a poor understanding of obesity as a complex concept and not the centre of any health condition.

Source: Thehealthsite

It never motivates anybody

Fat shaming in any area of life can cause people to eat more and gain weight. While it is often justified as a method to motivate people, studies show it does the opposite.

Source: Thehealthsite

They might avoid healthcare

It can lead to reduced engagement with doctors and poorly managed chronic health conditions like hypertension, and diabetes.

Source: Thehealthsite

Not all obese are unhealthy

Obese people are often taken as showing personal irresponsibility and lacking willpower. Many of them might be metabolically very active.

Source: Thehealthsite

Not a choice

Obesity is not a lifestyle choice. It can be sometimes a symptom of certain health conditions like hypothyroidism and others.

Source: Thehealthsite

Not the main cause of illness

Weight might affect a person’s health but it is mostly the primary cause of any physical condition.

Source: Thehealthsite

Don’t make them feel bad about themselves

If the person internalizes the bias, it can lead to self-destructive behaviour such as binge eating, mood disorders, body image issues and even serious lifestyle conditions like cancer.

Source: Thehealthsite

Thanks For Reading!

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