Why Do We Need To Eat A Rainbow Of Fruits And Vegetables?

Why should you eat a variety of different coloured vegetables?

04 Apr, 2023

Tavishi Dogra

Rainbow Diet

Rainbow Diet can reduce the risk of lifestyle diseases, including cancer, diabetes, high blood pressure, obesity, fatty liver, malnutrition, anaemia, constipation, fatigue, etc.

Source: Thehealthsite

Coloured fruits & vegetables

Unfortunately, most of us don't buy it because we must know its importance.

Source: Thehealthsite

Why is Rainbow Diet special?

Rainbow Diet is rich in nutrients, gives energy, increases immunity, prevents many diseases and keeps the body healthy.

Source: Thehealthsite

Blue or purple fruits & vegetables

They contain elements such as anthocyanins and resveratrol, which keep the heart healthy, increase brain capacity and have anti-ageing properties.

Source: Thehealthsite

Yellow vegetables & fruits

They contain substances like bromelain and papain that aid digestion, prevent inflammation and are very beneficial for your eyes.

Source: Thehealthsite

green fruits & vegetables

Spinach, fenugreek, bathua, mustard greens, cabbage, beans, peas, broccoli, kiwi, lettuce, zucchini, kale, parsley, celery etc.

Source: Thehealthsite

White vegetables & fruits

Potato, cauliflower, garlic, onion, banana, mushroom, etc. prevent heart diseases, cholesterol problems, high blood pressure, etc.

Source: Thehealthsite

red fruits & vegetables

Tomato, onion, pomegranate, beetroot, apple, cherry, red pepper, strawberries, watermelon, gooseberry, etc.

Source: Thehealthsite

Orange fruits & vegetables

They contain carotene, which improves eyesight and benefits hair and skin.

Source: Thehealthsite

How to consume Rainbow Diet?

Consume at least five types of fruits and vegetables daily and at least 20 weekly.

Source: Thehealthsite

Thanks For Reading!

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