What Teeth Brushing Basics Do You Need to Brush On?

A good brush and a fairly accurate method can boost your oral health

21 Mar, 2023

Kashish Sharma

Benefits not limited to the mouth

When you brush your teeth routinely, you just don’t keep your mouth clean but you are also keeping your body healthy.

Source: Thehealthsite

Toothbrush, paste and floss

The first step to correct brushing is to have the necessary tools, a toothbrush with soft bristles, fluoride toothpaste and floss.

Source: Thehealthsite

Change toothbrush frequently

Remember to replace your toothbrush after every 3 to 4 months. As the bristles get frayed, they no longer will be efficient at cleaning.

Source: Thehealthsite

Brush twice daily

Brushing your teeth twice daily is necessary for maintaining good oral hygiene.

Source: Thehealthsite

Bristles at a 45-degree angle

Don’t keep the bristles perpendicular to the gum but keep them at a 45-degree angle (to your gums).

Source: Thehealthsite

Gentle and short strokes

Use gentle, short circular strokes to brush your front teeth. First, brush the outside surface of the teeth and then flip the toothbrush upside down to brush the lower front teeth, then flip again to brush the inside of the upper front teeth.

Source: Thehealthsite

Don’t miss the tongue, sides and mouth roof

Don’t forget to brush your tongue and clean the sides and mouth roof to get rid of any bacteria buildup. This must follow a flossing routine to clean surfaces between your teeth.

Source: Thehealthsite

Brushing right after a meal is a bad idea

Avoid brushing your teeth immediately after a meal especially if the food contains sugar or is acidic. It might damage the enamel of your teeth.

Source: Thehealthsite

Thanks For Reading!

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