Neetu Kapoor has shared her fitness mantra on many social media sites, which helped her to lose weight.
10 Jul, 2023
Neetu says that when she was young, her weight was 68 kg, now 59 kg.
Source: ThehealthsiteNeetu's weight loss method can be an inspiration to many women.
Source: ThehealthsiteNeetu likes to eat simple food which is cooked healthily.
Source: ThehealthsiteNeetu has breakfast at 10 am, which includes a bowl of papaya, two egg whites on toast, and tea without sugar.
Source: ThehealthsiteNeetu drinks watermelon and a glass of buttermilk at noon.
Source: ThehealthsiteNeetu takes her first meal at 2 pm, which consists of 1 roti, dal or chicken and dry vegetable.
Source: ThehealthsiteNeetu eats five almonds and two walnuts, followed by two cream crackers at 6 pm.
Source: ThehealthsiteNeetu likes to have vegetable juice and fruits at 8 pm and eats one roti with dal and egg bhurji for dinner.
Source: ThehealthsiteNeetu Kapoor walks at least 10,000 steps a day.
Source: ThehealthsiteIt includes yoga, pilates, TRX, free from the board, body blade and Viper kettlebell.
Source: ThehealthsiteThanks For Reading!