How Gautam Singh Vig lost 40 kg weight?
03 Nov, 2022
Fat to fit: Today, we are talking about the fame of Big Boss 16 Gautam Singh's inspirational journey of becoming fat to fit.
Source: ThehealthsiteGautam is a model who worked in many TV shows before joining Bigg Boss. Gautam is known for popular shows like Saath Nibhana Saathiya.
Source: ThehealthsiteRecently, Gautam had chosen captaincy instead of saving food supplies at home, due to which he had to face the wrath of many other contestants.
Source: ThehealthsiteWhile talking to another contestant (in Bigg Boss), Soundarya Sharma, Gaurav revealed that he was 120 kg two years ago, but now he weighs 80 kg.
Source: ThehealthsiteA few days ago, Gaurav said in an interview that, being a Punjabi, he loves to eat, which is why he had to face many problems in dieting.
Source: ThehealthsiteGautam loves going to the gym and says that if he has a little more time, he will give it to the gym.
Source: ThehealthsiteGaurav had initially decided to diet, but when that didn't work out, he decided to do exercises too.
Source: ThehealthsiteAfter the workout, Gautam needs to consume protein-rich foods; hence eats boiled chicken.
Source: ThehealthsiteHe also resorted to martial arts to lose weight—martial arts work to reduce inflammation in the body.
Source: ThehealthsiteGautam loves doing bicep curls the most. It not only strengthens the arms but also increases the size of the muscles.
Source: ThehealthsiteThanks For Reading!