7-day diet plan: Weight gain meal plan for underweight.
25 Apr, 2023
Full-fat milk tea with sugar or almond milk.Source: Thehealthsite
Have two slices of multigrain bread and an omelette with low-fat butter.Source: Thehealthsite
You can eat a bowl of oatmeal, cornflakes or porridge with vegetables or upma, khichdi and poha.Source: Thehealthsite
Eating two chapattis or two parathas with vegetables can also prove beneficial with fruits.Source: Thehealthsite
Consume a glass of full-fat milkshake, or you can take a protein shake or full-fat curd.Source: Thehealthsite
Two chapatis and a bowl of rice with vegetables and pulses.Source: Thehealthsite
You can take carrot, cabbage and cucumber salad with a bowl of curd.Source: Thehealthsite
Veg/non-veg soup with butter or a cheese or mayonnaise sandwichSource: Thehealthsite
The diet taken for lunch can also be eaten at night, but do not eat rice at night.Source: Thehealthsite
Drink a glass of milk.Source: Thehealthsite
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