Weight Gain Diet Plan

7-day diet plan: Weight gain meal plan for underweight.

25 Apr, 2023

Tavishi Dogra

before breakfast (7am-8am)

Full-fat milk tea with sugar or almond milk.

Source: Thehealthsite


Have two slices of multigrain bread and an omelette with low-fat butter.

Source: Thehealthsite

8 am-9 am

You can eat a bowl of oatmeal, cornflakes or porridge with vegetables or upma, khichdi and poha.

Source: Thehealthsite

fruits with breakfast

Eating two chapattis or two parathas with vegetables can also prove beneficial with fruits.

Source: Thehealthsite

brunch (10 am-11 am)

Consume a glass of full-fat milkshake, or you can take a protein shake or full-fat curd.

Source: Thehealthsite


Two chapatis and a bowl of rice with vegetables and pulses.

Source: Thehealthsite

12:30 pm-1:30 pm

You can take carrot, cabbage and cucumber salad with a bowl of curd.

Source: Thehealthsite

Evening snack (5:30 pm-6:30 pm)

Veg/non-veg soup with butter or a cheese or mayonnaise sandwich

Source: Thehealthsite

dinner (8:30 pm-9:30 pm)

The diet taken for lunch can also be eaten at night, but do not eat rice at night.

Source: Thehealthsite

before sleep (10:30 am-11 pm)

Drink a glass of milk.

Source: Thehealthsite

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