Weight Gain Diet Plan

7-day diet plan: Weight gain meal plan for underweight. 25 Apr, 2023 Tavishi Dogra

before breakfast (7am-8am)

Full-fat milk tea with sugar or almond milk. Source: Thehealthsite

Have two slices of multigrain bread and an omelette with low-fat butter. Source: Thehealthsite

You can eat a bowl of oatmeal, cornflakes or porridge with vegetables or upma, khichdi and poha. Source: Thehealthsite

Eating two chapattis or two parathas with vegetables can also prove beneficial with fruits. Source: Thehealthsite

Consume a glass of full-fat milkshake, or you can take a protein shake or full-fat curd. Source: Thehealthsite

Two chapatis and a bowl of rice with vegetables and pulses. Source: Thehealthsite

You can take carrot, cabbage and cucumber salad with a bowl of curd. Source: Thehealthsite

Veg/non-veg soup with butter or a cheese or mayonnaise sandwich Source: Thehealthsite

The diet taken for lunch can also be eaten at night, but do not eat rice at night. Source: Thehealthsite

Drink a glass of milk. Source: Thehealthsite

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