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Happy Birthday Vicky Kaushal: These 5 workout tips of Vicky Kaushal are special for gymgoers. 16 May, 2023 Tavishi Dogra

stretching exercises

Stretching exercises are essential if you go to the gym or exercise outdoors. Source: Thehealthsite

If you stretch regularly, you'll likely avoid muscle injury keeping your body in its best shape. Source: Thehealthsite

To do pull-ups, keep your hands in line with the body and move the body up. Source: Thehealthsite

Pull-ups strengthen your shoulder, biceps, and back, helping burn calories and make abs. Source: Thehealthsite

Jumping is similar to the high jump and is perfect for our health. Source: Thehealthsite

The high jump helps in burning calories quickly. You can also do a high jump with the help of rope. Source: Thehealthsite

Dumbbell exercise gives good biceps, triceps, shoulder, and back and helps strengthen the core. Source: Thehealthsite

Dumbbell exercise also helps in burning calories. But, again, you can do this in different sets. Source: Thehealthsite

While cardio activities burn more calories, weight training exercises increase your metabolism. Source: Thehealthsite

Combine your strength training with cardio to improve body composition and overall health. Source: Thehealthsite

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