Varun Dhawan's Incredible Journey From Skinny To Jacked Body

Varun Dhawan has transformed himself for his new movie 'Bhediya.' Check out the secret to his jacked body.

25 Jan, 2023

Kinkini Gupta

Varun Dhawan's Fitness Rules

Varun Dhawan has based his workout plan on the legends of bodybuilding like, Arnold Schwarzenegger or Sylvester Stallone. So, his workouts are a lot more versatile than any other average gym goer.

Source: Thehealthsite

Combination of workouts

He basically does two forms of training i.e. weight training and Pilates. However, each routine is different and every workout challenges him differently.

Source: Thehealthsite

Consistency is the key

Varun works out for about one and a half hours, four to six times a week.

Source: Thehealthsite

Pilates

Pilates has made Varun more flexible, and lean, and has improved his balance and has helped him not get injured.

Source: Thehealthsite

Pilates And Weight Training

He does a mix of Pilates and weight training, and works on strengthening his body as well as on agility, flexibility, balance, and stability.

Source: Thehealthsite

Old-school Workout Way

Dhawan likes to do some workouts in the old-school way. He begins his workouts with focused warm-ups followed by cardio and heavy-weight training.

Source: Thehealthsite

Works a lot on his agility

Varun loves dancing and Pilates has also helped his movements become stronger and more agile.

Source: Thehealthsite

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