Top 8 Health Benefits Of Carbohydrates For Athletes

Why do athletes include carbs in their diet? Here are the top 8 reasons

31 Mar, 2023

Tavishi Dogra

After exercise

Higher insulin levels are needed for carbs to reach and saturate muscle cells faster, allowing other nutrients to reach the muscle cells and helps the body's growth.

Source: Thehealthsite

Muscle building

After an intense workout, there may be a shortage of glycogen in your body, which can be supplied by carbs that play an essential role in building muscles.

Source: Thehealthsite


Insulin levels control many things. For example, eating high glycemic index foods provides energy leading to increased insulin levels.

Source: Thehealthsite

weakness after workout

If you don't consume enough carbs in your diet, it is difficult for muscles to recover after a workout with weakness.

Source: Thehealthsite


Excessive muscle activity can lead to excessive release of cortisol, triggering stress levels and muscle damage due to fatigue and weakness.

Source: Thehealthsite

Muscle Recovery

Consuming carbohydrates after a workout can help speed up the muscle recovery process and help build muscle.

Source: Thehealthsite

Need for carbs

You may feel tired and lethargic throughout the day if you do not consume balanced carbs after exercising.

Source: Thehealthsite

Necessary for energy

You need to be energetic throughout the day for hard work, or you need energy for heavy workouts.

Source: Thehealthsite

Maintain fitness and lose weight

You should always consume carbs post-workout to help build muscles and consume limited amounts.

Source: Thehealthsite

Five carbs after a workout

Pasta, quinoa, sweet potatoes, brown rice, potatoes or french fries

Source: Thehealthsite

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