Why do athletes include carbs in their diet? Here are the top 8 reasons
31 Mar, 2023
Higher insulin levels are needed for carbs to reach and saturate muscle cells faster, allowing other nutrients to reach the muscle cells and helps the body's growth.
Source: ThehealthsiteAfter an intense workout, there may be a shortage of glycogen in your body, which can be supplied by carbs that play an essential role in building muscles.
Source: ThehealthsiteInsulin levels control many things. For example, eating high glycemic index foods provides energy leading to increased insulin levels.
Source: ThehealthsiteIf you don't consume enough carbs in your diet, it is difficult for muscles to recover after a workout with weakness.
Source: ThehealthsiteExcessive muscle activity can lead to excessive release of cortisol, triggering stress levels and muscle damage due to fatigue and weakness.
Source: ThehealthsiteConsuming carbohydrates after a workout can help speed up the muscle recovery process and help build muscle.
Source: ThehealthsiteYou may feel tired and lethargic throughout the day if you do not consume balanced carbs after exercising.
Source: ThehealthsiteYou need to be energetic throughout the day for hard work, or you need energy for heavy workouts.
Source: ThehealthsiteYou should always consume carbs post-workout to help build muscles and consume limited amounts.
Source: ThehealthsitePasta, quinoa, sweet potatoes, brown rice, potatoes or french fries
Source: ThehealthsiteThanks For Reading!