Top 10 Yoga Asanas To Relieve Gas and Bloating

Suffering from gas and bloating? Try these 10 yoga asanas to release stomach gas. 28 Aug, 2023 Satata Karmakar

Knees Hugged to Chest

This is a simple stretch asana, also known as the wind-relieving pose. It can help you get rid of bloating and gas. Source: Thehealthsite

Spinal Twist

Use this twist pose to soothe and tone your abdomen. Source: Thehealthsite

Bridge Pose

Also known as Setu Bandha Sarvangasana, Bridge pose yoga asana can give you instant relief from gas and bloating. Source: Thehealthsite

One-Legged Seated Spinal Twist

You have more control over your stretch since you're doing this twist pose from a seated position. Source: Thehealthsite

Paschimottanasana

Also known as Seated Forward Bend Pose, this simple stretch helps you relax and relieve some of the stress affecting your digestion. Source: Thehealthsite

Seated Heart Opener

This move will stretch out your belly and may ease stomach cramps. Source: Thehealthsite

Marjaryasana and Bitilasana

The transition between these two poses to warm up your spine and relieve your back and neck tension. Source: Thehealthsite

Child's Pose

This is a great yoga asana that can help you get rid of stomach gas and bloating instantly. Source: Thehealthsite

Downward Facing Dog

Do this all-over stretch to energize your mind and body. Source: Thehealthsite

Standing Forward Bend

Hold this pose to strengthen your spine and relieve tension in your neck and back. Source: Thehealthsite

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