Top 10 Vitamin D Rich Foods for Vegetarians

Include these 10 foods in your diet to fight vitamin D deficiency.

02 Aug, 2023

Satata Karmakar

Fortified Milk

One cup of soy milk fortified with vitamin D contains about 2.9 mcg (116 IU) of vitamin D.

Source: Thehealthsite

Mushrooms

Mushrooms are one of the only non-animal sources that contain a significant amount of vitamin D.

Source: Thehealthsite

you may feel hungry after a while

Cereals are not satiating so, it will make you hungry after a short while.

Source: Thehealthsite

Orange Juice

Orange Juice may contain up to 2.5 mcg (100 IU) per serving.

Source: Thehealthsite

Tofu

It is a versatile plant-based protein source that comes packed with vitamin D.

Source: Thehealthsite

Soya Milk

It is fortified with vitamin D contains about 2.4 mcg (96 IU) per serving.

Source: Thehealthsite

Chia Seeds

Chia seeds are packed with vitamin D. Have one spoon of soaked chia seeds every morning to fight this deficiency.

Source: Thehealthsite

Almond Milk

It is a fortified and vegan-friendly source of vitamin D.

Source: Thehealthsite

Oatmeal

Oatmeal contains vitamin D for vegetarians.

Source: Thehealthsite

Plant-Based Yogurt

Plant-based yogurt is also rich in Vitamin D.

Source: Thehealthsite

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