Trying to grow your butt? Add these 10 glute exercises to your workout regimen.
29 Aug, 2023
The key to making this exercise target the glutes instead of the hamstrings is the stretch.
Source: ThehealthsiteThis exercise works both the adductors and abductors, but the kickback targets the glutes. You can also use weights in the ankle.
Source: ThehealthsiteThis exercise works both glutes at the same time—one gets stretched while the other is contracted.
Source: ThehealthsiteThis exercise effectively targets the glute-ham tie-in, where most women tend to carry body fat.
Source: ThehealthsiteBy rolling the medicine ball closer to or farther away from your glutes, you will feel this exercise in different areas of your glutes.
Source: ThehealthsiteThe wide stance transfers the action from the quads to the glutes and hamstrings.
Source: ThehealthsiteThis exercise targets the middle portion and upper crest of the glutes.
Source: ThehealthsiteDo this near the beginning of your workout, when your legs are fresh and you can really focus on the glutes.
Source: ThehealthsiteWorking one leg at a time helps erase muscle imbalances; try using different ranges of motion to see what works best for you.
Source: ThehealthsiteA great isolator for the glutes and hamstrings, this move eliminates danger to the lower back. For added resistance, hold a pair of dumbbells.
Source: ThehealthsiteThanks For Reading!