Tech neck happens when you sit hunched down all day to look at your phone or laptop.
13 Jun, 2023
Do you end up spending all your day hunched over your laptop or phone screen?
Source: ThehealthsiteConstantly working on electronic device can lead to this problem and can lead to bad posture and neck pain.
Source: ThehealthsiteFirstly, keep your monitor at eye level so that you do not have to look down.
Source: ThehealthsiteSit up straight and remind yourself to do that until it becomes a habit.
Source: ThehealthsiteStretching is a quick and efficient activity that you can incorporate throughout the day.
Source: ThehealthsiteStand facing a corner with your feet together approximately 2 feet from the wall.
Source: ThehealthsiteLean forward as far as possible and hold for 30 seconds to a minute.
Source: ThehealthsitePlace your forearms on each wall and keep your elbows just below shoulder height.
Source: ThehealthsiteThanks For Reading!