5 Side Effects Of Consuming Tea On An Empty Stomach
07 Mar, 2023
The nature of tea or coffee is acidic due to the amount of caffeine in it.
Source: ThehealthsiteConsuming it on an empty stomach can disturb the acidic-basic balance, sometimes leading to acidity.
Source: ThehealthsiteIn addition, tea contains a compound called theophylline, which is the cause of dehydration.
Source: ThehealthsiteThe first thing in the morning after drinking tea, the bacteria in the mouth will break down the sugar, increasing the acid level.
Source: ThehealthsiteSome people may also feel bloated after drinking milk tea in the morning.
Source: ThehealthsiteExperts say the best time to drink tea is 1-2 hours after a meal.
Source: ThehealthsiteYou can also drink tea in the morning, but remember, never drink it on an empty stomach.
Source: ThehealthsiteTea should never be consumed after 8-9 hours of sleep when no food and water are in the body.
Source: ThehealthsiteTo avoid muscle cramps, always have biscuits and toast with tea.
Source: ThehealthsiteIt is also an excellent option to have snacks while drinking tea in the evening.
Source: ThehealthsiteThanks For Reading!