Tea is widely known to induce weight loss and fat loss but how does it work?
17 Nov, 2023
You may have heard from many different sources about the benefits of drinking tea for weight loss or fat loss. But have you ever wondered how it works?
Source: ThehealthsiteA study published in The Journal of Nutrition says that green tea contains the antioxidants 'catechins', which reduces abdominal fat when paired with exercise.
Source: ThehealthsiteWhite tea can increase fat oxidation in the body and speed up metabolism.
Source: Thehealthsitehow does MACHA TEA work?
Source: ThehealthsitePolyphenols present in black tea can reduce visceral fat and body weight.
Source: ThehealthsiteThis Chinese black tea can decrease body fat and BMI, according to a study published in Phytotherapy Research.
Source: ThehealthsiteThere are no methods of losing belly fat with just tea or a certain type of food. According to experts, tea can only help increase metabolism and reduce fat to a certain percentage. But, it will be more effective if paired with exercise and a good diet.
Source: ThehealthsiteThanks For Reading!