Happy Birthday Thalaiva! We wish you good health.
12 Dec, 2022
Superstar Rajinikanth turned 71 today. Swipe left to know how Thalaiva stays fit at this age.
Source: ThehealthsiteHe recently revealed his fitness secret. Curious to know what he does to own such a healthy and fit body?
Source: ThehealthsiteThalaiva's workout routine is very simple and he practices yoga every morning.
Source: ThehealthsiteIn addition to yoga, Rajinikanth also has the habit of swimming. If not daily, Thalaiva makes it a point that he swims on the day of the shoot to keep himself fit and energetic.
Source: ThehealthsiteRajinikanth's day starts as early as 5 am. Thalaiva goes for a morning jog for an hour every morning and after that he also hits the gym.
Source: ThehealthsiteRajinikanth is also a firm believer that in addition to a good exercise routine and diet, a good night's sleep is important to give the body proper rest to recover.
Source: ThehealthsiteThalaiva combines meditation and yoga together to stay mentally and physically strong and fit.
Source: ThehealthsiteRajinikanth turned vegetarian in 2014 due to his health issues. He loves to keep his diet simple and full of greens and seasonal fruits added.
Source: ThehealthsiteThalaiva stays away from dairy products especially milk, butter, curd and ghee. He believes that it is important to maintain a healthy weight when trying to follow a healthy lifestyle.
Source: ThehealthsiteSo now you know how Thalaiva maintains his fitness at the age of 71. We wish superstar Rajinikanth a very happy birthday and wish him good health.
Source: ThehealthsiteThanks For Reading!