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Do you like drinking plain water? Nine healthy ideas for staying hydrated

23 Mar, 2023

Tavishi Dogra

Do you enjoy drinking plain water?

Fortunately, there are plenty of other healthy ways to stay hydrated. Meghana Jadhav, Sports and Performance Nutritionist at Fast&Up, explores nine delicious ideas for you.

Source: Thehealthsite

Herbal tea

It is another excellent way to stay hydrated. Not only is it calorie-free, but it also provides various health benefits depending on the herbs used. Chamomile tea, for example, can help reduce inflammation and improve sleep quality.

Source: Thehealthsite


They are an excellent way to hydrate and nourish your body with essential nutrients. Blend fruits and vegetables with a liquid of your choice, such as coconut water or almond milk, for a healthy and delicious beverage.

Source: Thehealthsite

Vegetable juice

It is an excellent source of nutrients, especially for those who struggle to eat enough vegetables. Adding leafy greens, carrots, and beets to your juice can provide essential vitamins and minerals.

Source: Thehealthsite

Infused water

It is an excellent way to flavour water without adding calories. Add slices of cucumber, lemon, lime, or other fruits to your water and let it infuse the flavours.

Source: Thehealthsite


They are an excellent way to stay hydrated and provide essential nutrients. In addition, broth-based soups are lower in calories and can help you feel full longer.

Source: Thehealthsite

Sparkling water

It is an excellent alternative to plain water for those who prefer carbonation. It is also available in various flavours, making it a refreshing and healthy choice.

Source: Thehealthsite


It is an excellent calcium, vitamin D, and protein source. In addition, milk is a healthy alternative to sugary drinks and can help keep you hydrated.

Source: Thehealthsite

Fresh Fruit juice

Choosing 100% pure juice with no added sugars is essential to avoid excess sugar consumption.

Source: Thehealthsite


It is a fermented tea with probiotics and antioxidants that can help improve gut health.

Source: Thehealthsite

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