Do you like drinking plain water? Nine healthy ideas for staying hydrated
23 Mar, 2023
Fortunately, there are plenty of other healthy ways to stay hydrated. Meghana Jadhav, Sports and Performance Nutritionist at Fast&Up, explores nine delicious ideas for you.
Source: ThehealthsiteIt is another excellent way to stay hydrated. Not only is it calorie-free, but it also provides various health benefits depending on the herbs used. Chamomile tea, for example, can help reduce inflammation and improve sleep quality.
Source: ThehealthsiteThey are an excellent way to hydrate and nourish your body with essential nutrients. Blend fruits and vegetables with a liquid of your choice, such as coconut water or almond milk, for a healthy and delicious beverage.
Source: ThehealthsiteIt is an excellent source of nutrients, especially for those who struggle to eat enough vegetables. Adding leafy greens, carrots, and beets to your juice can provide essential vitamins and minerals.
Source: ThehealthsiteIt is an excellent way to flavour water without adding calories. Add slices of cucumber, lemon, lime, or other fruits to your water and let it infuse the flavours.
Source: ThehealthsiteThey are an excellent way to stay hydrated and provide essential nutrients. In addition, broth-based soups are lower in calories and can help you feel full longer.
Source: ThehealthsiteIt is an excellent alternative to plain water for those who prefer carbonation. It is also available in various flavours, making it a refreshing and healthy choice.
Source: ThehealthsiteIt is an excellent calcium, vitamin D, and protein source. In addition, milk is a healthy alternative to sugary drinks and can help keep you hydrated.
Source: ThehealthsiteChoosing 100% pure juice with no added sugars is essential to avoid excess sugar consumption.
Source: ThehealthsiteIt is a fermented tea with probiotics and antioxidants that can help improve gut health.
Source: ThehealthsiteThanks For Reading!