Six-Pack Abs: 8 Health Repercussions Of Getting Abs

Six pack abs are all about physical aesthetics with little to no positive impact on health. 24 May, 2023 Kinkini Gupta

It requires a diet that doctors do not recommend

Building them requires a very specific diet and cutting off useful nutrients. Source: Thehealthsite

some people might be naturally unable to build abs

The ability to build abs depends on a person’s body type and the propensity to accumulate body fat in specific areas. Source: Thehealthsite

hormonal imbalance

Unbalanced diet can lead to hormonal imbalance. Source: Thehealthsite

weak immune system

Not eating properly and not taking in all the essential nutrients can lead weak immune system. Source: Thehealthsite

metabolic imbalance

An erratic diet to build abs can cause metabolic imbalance. Source: Thehealthsite

can cause deficiencies

As we cut of useful nutrients to get abs, we might develop deficiencies which can cause illnesses. Source: Thehealthsite

mental health repercussions

People could develop body image issues and develop eating disorders while trying to attain such an unrealistic body type. Source: Thehealthsite

it all depends on your gene

Abs are not natural. Even though people would not want to believe this fact but it is true and proved by experts that abs depend on a person’s gene. Source: Thehealthsite